Dipna Lim Prasad is a celebrated sprinter and hurdler known for her exceptional talent in athletics. Competing in the 100m and 400m hurdles, she represented Singapore at the 2012 Olympics and has earned multiple medals at the Southeast Asian Games, establishing herself as a prominent figure in sports.

Early Life and Background

Born on June 7, 1991, in Singapore, Dipna Lim Prasad grew up in an environment that fostered her passion for sports. From a young age, she showed an interest in athletics, participating in various physical activities that showcased her natural speed and agility. Her physical education teachers recognized her potential, encouraging her to pursue running seriously, which set the foundation for her future career as a professional athlete.

Personal Information

• Full Name: Dipna Lim Prasad
• Date of Birth: June 7, 1991
• Nationality: Singaporean
• Height: 1.65 m (5 ft 5 in)
• Weight: 55 kg (121 lb)
• Sport: Athletics
• Events: 100m hurdles, 200m, 400m hurdles, 4x100m relay, 4x400m relay
• Education:
  • Singapore Sports School (Graduated 2007)
  • Auckland University of Technology (Diploma in Sports and Exercise Science, 2009)
  • Nanyang Technological University (Degree in Sport Science and Management, 2014)
• Marital Status: Married to Poh Seng Song (2014)
• Children: Two

Athletic Journey: From Aspirant to Olympian

Dipna’s athletic career took off in her early teens when she transitioned from playing football to track and field. Her commitment and hard work paid off when she earned her place on the national team. Competing in the 2012 London Olympics, she represented Singapore in the Women’s 100m hurdles, making her mark on one of the largest international sports stages. Over the years, she has participated in various prestigious competitions, including the Southeast Asian Games, Asian Athletic Championships, and the IAAF World Championships, showcasing her talent and versatility in sprinting events.

Notable Achievements and Medals

Throughout her career, Dipna has earned numerous accolades, solidifying her status as one of Singapore’s top athletes. Notably, she secured multiple medals at the Southeast Asian Games, including two silver medals in the 400m and 400m hurdles in 2017, and another silver in the 400m hurdles in 2015 on home soil. Additionally, she made history as the first Singaporean to run the 400m hurdles in under 60 seconds and held the national records for both the 100m hurdles and 200m, demonstrating her exceptional skills and dedication to her sport.

Educational Pursuits: Balancing Academia and Athletics

Alongside her athletic career, Dipna placed a strong emphasis on education. She attended the Singapore Sports School, graduating in 2007, before pursuing a diploma in Sports and Exercise Science at Auckland University of Technology, which she completed in 2009. Later, she earned a degree in Sport Science and Management from Nanyang Technological University in 2014. This blend of education and athletics highlights her belief in the importance of academic achievement, providing her with knowledge that complements her athletic training.

Personal Life: Family and Beyond

Dipna married fellow athlete Poh Seng Song in 2014, after a six-year relationship. The couple shares a passion for sports and encourages their two children to lead active lifestyles. In addition to her family life, Dipna is dedicated to community engagement. She actively participates in initiatives to promote athletics, inspiring young athletes through workshops and training camps. Her outreach programs emphasize the values of perseverance, dedication, and the importance of balancing sports with education.

Legacy and Impact

Dipna Lim Prasad’s impact on Singaporean sports extends beyond her impressive medal tally and record-breaking performances. She serves as a role model for aspiring athletes, illustrating the significance of hard work, discipline, and education in achieving success. Through her participation in international competitions and her community engagement efforts, Dipna has elevated the visibility of Singaporean athletics on the global stage. Her legacy is defined not only by her achievements but also by the lives she has influenced and inspired through her advocacy for sports and education.